And so life goes on...Biking and a Window...
Cycling: Did my first higher intensity ride since the State TT on Tuesday. I gingerly got up into the 175-179bpm range for 3-1/2' and into the 180-184 range for about 1'. That felt pretty hard as I haven't had to breath that hard in a long time...
Today, wanted to get into the RED again so I rode with my Cambio team mates. Did some high rpm, high aerobic climbing at aliamanu and got into some territory I haven't been into for a long time! Did almost 2' in the 175-179bpm range, little over 2' at180-184, almost 3' at 185-189 and beleive it or not, 30 seconds at 190-191 bpms...now I remember what racing was like...
A Window...
Man and Dog...
Dog and Man...
Today, wanted to get into the RED again so I rode with my Cambio team mates. Did some high rpm, high aerobic climbing at aliamanu and got into some territory I haven't been into for a long time! Did almost 2' in the 175-179bpm range, little over 2' at180-184, almost 3' at 185-189 and beleive it or not, 30 seconds at 190-191 bpms...now I remember what racing was like...
A Window...
Man and Dog...
Dog and Man...
Labels: everyday stuff, mycyclingpage, Training
posted by dancedream2002 @ 10:10 PM
0 Comments:
Post a Comment
<< Home